Save Tender strips of chicken coated in a flavorful, crunchy breadcrumb crust and baked to golden perfection healthier than fried, but just as delicious.
This recipe has become a family favorite for quick weeknight dinners.
Ingredients
- Chicken: 500 g (1.1 lb) chicken tenders or boneless, skinless chicken breasts, cut into strips
- Breading: 100 g (1 cup) panko breadcrumbs, 40 g (1/3 cup) grated Parmesan cheese, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp ground black pepper
- Coating: 2 large eggs, 2 tbsp milk
- For Baking: Olive oil spray or 2 tbsp olive oil
Instructions
- Preheat oven:
- Preheat oven to 220°C (425°F) Line a baking sheet with parchment paper and lightly spray or brush with olive oil
- Mix coating:
- In a shallow bowl, whisk together eggs and milk
- Mix breading:
- In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper
- Prepare chicken:
- Pat chicken strips dry with paper towels Dip each strip first into the egg mixture, then coat evenly with the breadcrumb mixture, pressing gently to adhere
- Arrange chicken:
- Arrange the coated chicken tenders in a single layer on the prepared baking sheet Lightly spray or drizzle the tops with olive oil for extra crispiness
- Bake:
- Bake for 18 20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crisp
- Rest:
- Let rest 2 minutes before serving Serve hot with your favorite dipping sauce
Save My family always gathers around the table eagerly waiting for these crispy tenders.
Required Tools
Baking sheet, Parchment paper, Shallow bowls, Tongs or fork
Allergen Information
Contains Egg, Milk (Parmesan), Wheat (breadcrumbs). May contain Gluten (breadcrumbs). Check all ingredient labels if you have food allergies.
Nutritional Information
Calories: 290, Total Fat: 9 g, Carbohydrates: 18 g, Protein: 33 g per serving
Save Enjoy these crispy chicken tenders fresh from the oven for the best flavor and texture.
Recipe FAQs
- → How do I ensure chicken tenders stay crispy after baking?
Lightly spraying the coated chicken with olive oil before baking helps create a golden, crispy crust. Baking at a high temperature and flipping halfway ensures even crispness.
- → Can I use boneless, skinless chicken breasts instead of tenders?
Yes, slicing boneless chicken breasts into strips and following the same coating and baking steps works well for a similar texture.
- → What alternatives exist for panko breadcrumbs?
Gluten-free breadcrumbs can be used as a substitute to accommodate dietary needs without compromising crunchiness.
- → How can I add extra flavor to the coating?
Incorporate dried Italian herbs or a pinch of cayenne pepper into the breadcrumb mix for added depth and a slight kick.
- → What dipping sauces complement this dish?
Honey mustard, ketchup, or ranch dressing pair wonderfully, enhancing the savory and crunchy elements of the baked chicken strips.