Crispy Baked Chicken Tenders (Printable Version)

Tender chicken strips coated in a crunchy golden crust, baked to perfection with simple seasoning.

# What You Need:

→ Chicken

01 - 1.1 lb chicken tenders or boneless, skinless chicken breasts, cut into strips

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1/3 cup grated Parmesan cheese
04 - 1 tsp garlic powder
05 - 1 tsp paprika
06 - 1/2 tsp salt
07 - 1/2 tsp ground black pepper

→ Coating

08 - 2 large eggs
09 - 2 tbsp milk

→ For Baking

10 - Olive oil spray or 2 tbsp olive oil

# Step-by-Step Directions:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray or brush with olive oil.
02 - In a shallow bowl, whisk together the eggs and milk until fully combined.
03 - In a separate bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.
04 - Pat chicken strips dry with paper towels. Dip each strip into the egg mixture, then press into the breadcrumb mixture ensuring an even coating.
05 - Place coated chicken strips in a single layer on the prepared baking sheet. Lightly spray or drizzle olive oil on top to enhance crispiness.
06 - Bake for 18 to 20 minutes, flipping halfway through, until chicken is cooked through and coating is golden brown and crisp.
07 - Let the chicken tenders rest for 2 minutes before serving. Serve hot with preferred dipping sauces.

# Expert Advice:

01 -
  • Healthier than fried
  • Just as delicious
02 -
  • For extra flavor, add 1 tsp dried Italian herbs or cayenne pepper to the breadcrumb mix
  • Substitute gluten-free breadcrumbs for a gluten-free version
03 -
  • Use panko breadcrumbs for extra crunch
  • Lightly spray olive oil for crispier coating
Go Back