Butternut Squash Garlic Herb Steak

Featured in: Cozy Weeknight Dinners

This dish combines perfectly seared sirloin steak infused with garlic, thyme, and rosemary alongside tender roasted butternut squash. The squash is tossed with olive oil, garlic, and seasoning, then roasted until golden and soft. The steak is pan-seared to your liking, basted with fresh herbs, and sliced thinly. Served together, these components create a balanced, hearty bowl rich in flavor and texture, ideal for a wholesome meal that takes under an hour to prepare and cook.

Updated on Sun, 23 Nov 2025 09:13:00 GMT
Golden roasted butternut squash and garlic herb steak bowls, a savory and hearty gluten-free meal. Save
Golden roasted butternut squash and garlic herb steak bowls, a savory and hearty gluten-free meal. | toastybloom.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

This bowl quickly became a family favorite the first time I served it, thanks to its fresh flavors and simple prep.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Preheat Oven:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss Squash:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Roast Squash:
Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
Season Steak:
Pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Cook Steak:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
Add Herbs:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Rest Steak:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Slice Steak:
Slice the steak thinly against the grain.
Assemble Bowls:
Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
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This recipe always brings us together in the kitchen and around the table, sharing stories and laughter as we enjoy each bite.

Notes

Serve with a side of mixed greens for extra freshness and pair well with a light red wine such as Pinot Noir.

Required Tools

Baking sheet, parchment paper, mixing bowls, large skillet, chef&s knife, cutting board, tongs

Allergen Information

Contains no major allergens. Always check ingredient labels for cross contamination if you have specific dietary concerns.

Tender slices of garlic herb steak served with vibrant butternut squash in these delicious bowls. Save
Tender slices of garlic herb steak served with vibrant butternut squash in these delicious bowls. | toastybloom.com

This bowl is perfect for a quick wholesome dinner with a gourmet touch.

Recipe FAQs

What is the best way to cook the steak for this dish?

Use a hot skillet with olive oil to sear the sirloin steak for 4–5 minutes per side, adding fresh herbs in the last minute to enhance aroma and flavor.

How do I ensure the butternut squash is roasted perfectly?

Cut the squash into uniform cubes, toss with olive oil, garlic, salt, and pepper, then roast at 400°F for 25–30 minutes until golden and tender.

Can I substitute other vegetables for butternut squash?

Yes, sweet potatoes make a great alternative, offering a similar texture and sweetness when roasted.

How should I season the steak and squash to enhance flavor?

Use salt, pepper, fresh garlic, thyme, and rosemary. Toss squash with half the garlic and season steak with the rest to create balanced seasoning.

What sides pair well with this meal?

Mixed greens offer freshness, while a light red wine like Pinot Noir complements the savory and sweet elements nicely.

Butternut Squash Garlic Herb Steak

A vibrant bowl featuring seared garlic-herb steak and roasted butternut squash with aromatic herbs.

Prep Time
15 minutes
Time for Cooking
30 minutes
Complete Time
45 minutes
Recipe Creator Grace Miller

Recipe Group Cozy Weeknight Dinners

Skill Level Easy

Cuisine Type American

Servings Made 4 Portion Count

Dietary Notes No Dairy, Free from Gluten

What You Need

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups peeled and cubed butternut squash
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt and pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Step-by-Step Directions

Step 01

Preheat Oven: Set the oven temperature to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare Butternut Squash: In a mixing bowl, combine cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.

Step 03

Roast Squash: Roast the squash for 25 to 30 minutes, stirring halfway through, until tender and golden brown.

Step 04

Season Steak: Pat the sirloin steak dry and season both sides with salt, pepper, and the remaining garlic.

Step 05

Sear Steak: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the steak for 4 to 5 minutes per side until cooked to preferred doneness.

Step 06

Add Herbs: During the last minute of cooking, add chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.

Step 07

Rest Steak: Remove the steak from the pan and cover loosely with foil. Let it rest for 5 minutes.

Step 08

Slice Steak: Slice the rested steak thinly against the grain.

Step 09

Assemble Bowls: Divide roasted butternut squash and sliced steak among four bowls. Drizzle with pan juices and garnish with extra herbs if desired.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Large skillet
  • Chef’s knife
  • Cutting board
  • Tongs

Allergy Details

Look over every item for allergens. If unsure, check with your healthcare provider.
  • Contains no major allergens; verify ingredient labels for potential cross-contamination.

Nutrition (per portion)

For guidance only: not a replacement for professional medical counsel.
  • Energy (Calories): 450
  • Fats: 22 g
  • Carbohydrates: 34 g
  • Proteins: 35 g