Sweet Potato Black Bean Chili

Featured in: Cozy Weeknight Dinners

This hearty chili blends tender sweet potatoes with protein-rich black beans simmered in a savory mix of cumin, smoked paprika, and chili powder. Sautéed vegetables like onion, garlic, and bell pepper add depth, while optional garnishes such as cilantro, lime, and avocado enhance freshness. Perfectly spiced and naturally gluten-free, it offers a warm, nourishing meal that's easy to prepare and satisfying for any weeknight.

Updated on Mon, 17 Nov 2025 09:12:00 GMT
Steaming bowl of Sweet Potato & Black Bean Chili, garnished with cilantro, ready to eat. Save
Steaming bowl of Sweet Potato & Black Bean Chili, garnished with cilantro, ready to eat. | toastybloom.com

A hearty, vibrant vegetarian chili featuring sweet potatoes, black beans, and a blend of warming spices—perfect for a comforting weeknight meal.

I first made this chili while experimenting with vegetarian dishes for my family. Its bold, rich flavors quickly made it a weeknight favorite that everyone asked for again and again.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 500 g)
  • Onion: 1 large, diced
  • Red bell pepper: 1, diced
  • Garlic: 3 cloves, minced
  • Jalapeño: 1, seeded and minced (optional)
  • Black beans: 2 cans (400 g each), drained and rinsed
  • Diced tomatoes: 1 can (400 g)
  • Vegetable broth: 500 ml
  • Olive oil: 2 tbsp
  • Ground cumin: 2 tsp
  • Smoked paprika: 1½ tsp
  • Chili powder: 1 tsp
  • Ground cinnamon: ½ tsp
  • Dried oregano: 1 tsp
  • Salt: ¾ tsp, or to taste
  • Black pepper: ¼ tsp
  • Garnishes (optional): Fresh cilantro, chopped; lime wedges; sliced avocado; sour cream or vegan alternative

Instructions

Start the Base:
Heat olive oil in a large pot over medium heat. Add the onion and cook for 3–4 minutes until softened.
Add Aromatics:
Stir in the garlic, jalapeño, and red bell pepper. Sauté for 2–3 minutes until fragrant.
Sweet Potatoes In:
Add the diced sweet potatoes and cook for another 3–4 minutes, stirring occasionally.
Spice it Up:
Sprinkle in cumin, smoked paprika, chili powder, cinnamon, oregano, salt, and pepper. Stir to coat vegetables.
Add Liquids and Beans:
Pour in diced tomatoes (with juices), black beans, and vegetable broth. Stir well and bring to a simmer.
Simmer:
Reduce heat to low, cover, and simmer for 25–30 minutes, stirring occasionally, until sweet potatoes are tender and flavors meld.
Finish & Serve:
Taste and adjust seasoning if needed. Serve hot, garnished with cilantro, lime, avocado, and sour cream if desired.
Close-up of a bubbling pot of flavorful Sweet Potato & Black Bean Chili, perfect for chilly evenings. Save
Close-up of a bubbling pot of flavorful Sweet Potato & Black Bean Chili, perfect for chilly evenings. | toastybloom.com

When my kids return from soccer practice, a steaming bowl of this chili brings everyone to the table smiling. Even picky eaters love piling it high with avocado and cilantro.

Required Tools

Large heavy-bottomed pot, chef's knife, cutting board, wooden spoon or spatula, measuring spoons and cups.

Allergen Information

Free from common allergens including nuts, dairy, eggs, and gluten. If serving with sour cream, verify dairy content or swap for vegan options. Check canned goods for cross-contamination if sensitive.

Nutritional Information

Per serving: Calories 340, Total Fat 7 g, Carbohydrates 58 g, Protein 11 g.

Hearty and colorful Sweet Potato & Black Bean Chili, a vegetarian comfort food classic, delicious. Save
Hearty and colorful Sweet Potato & Black Bean Chili, a vegetarian comfort food classic, delicious. | toastybloom.com

Enjoy your homemade chili with your favorite toppings, and don't forget cornbread for the perfect side.

Recipe FAQs

Can I adjust the spice level in this chili?

Absolutely. To increase heat, add more jalapeño or a pinch of cayenne pepper during cooking. For milder flavor, omit spicy ingredients.

Are there suitable alternatives for the black beans?

You can substitute with kidney or pinto beans without altering the dish's texture and flavor profile significantly.

What garnishes complement this chili best?

Fresh cilantro, lime wedges, sliced avocado, and sour cream (or vegan alternatives) add brightness and creaminess.

Is this dish gluten-free and vegan-friendly?

Yes, it is naturally gluten-free and vegan when using plant-based sour cream or omitting it altogether.

Can I prepare this chili ahead of time?

Leftovers taste even better the next day as the flavors continue to meld—ideal for meal prepping.

Sweet Potato Black Bean Chili

A flavorful blend of sweet potatoes, black beans, and spices creates this comforting main dish.

Prep Time
15 minutes
Time for Cooking
35 minutes
Complete Time
50 minutes
Recipe Creator Grace Miller

Recipe Group Cozy Weeknight Dinners

Skill Level Easy

Cuisine Type American

Servings Made 4 Portion Count

Dietary Notes Plant-Based, No Dairy, Free from Gluten

What You Need

Vegetables

01 2 medium sweet potatoes, peeled and diced (approximately 1.1 pounds)
02 1 large onion, diced
03 1 red bell pepper, diced
04 3 cloves garlic, minced
05 1 jalapeño, seeded and minced (optional)

Legumes

01 2 cans (14 ounces each) black beans, drained and rinsed

Liquids

01 1 can (14 ounces) diced tomatoes
02 2 cups vegetable broth

Spices & Seasonings

01 2 tablespoons olive oil
02 2 teaspoons ground cumin
03 1 1/2 teaspoons smoked paprika
04 1 teaspoon chili powder
05 1/2 teaspoon ground cinnamon
06 1 teaspoon dried oregano
07 3/4 teaspoon salt, or to taste
08 1/4 teaspoon black pepper

Garnishes

01 Fresh cilantro, chopped (optional)
02 Lime wedges (optional)
03 Sliced avocado (optional)
04 Sour cream or vegan alternative (optional)

Step-by-Step Directions

Step 01

Sauté Onions: Heat olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion and cook for 3 to 4 minutes until softened.

Step 02

Add Aromatics and Peppers: Stir in minced garlic, jalapeño, and diced red bell pepper. Sauté for 2 to 3 minutes until fragrant.

Step 03

Cook Sweet Potatoes: Add diced sweet potatoes and cook for an additional 3 to 4 minutes, stirring occasionally.

Step 04

Incorporate Spices: Sprinkle in ground cumin, smoked paprika, chili powder, ground cinnamon, dried oregano, salt, and black pepper. Stir thoroughly to coat the vegetables.

Step 05

Add Liquids and Beans: Pour in diced tomatoes with their juices, black beans, and vegetable broth. Stir well to combine and bring to a simmer.

Step 06

Simmer the Chili: Reduce heat to low, cover the pot, and let simmer for 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender and flavors meld.

Step 07

Adjust Seasoning and Serve: Taste and adjust salt and seasoning if necessary. Serve warm, garnished as desired with cilantro, lime wedges, avocado, and sour cream or vegan alternative.

Tools You'll Need

  • Large heavy-bottomed pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring spoons and cups

Allergy Details

Look over every item for allergens. If unsure, check with your healthcare provider.
  • Contains no peanuts, tree nuts, dairy, eggs, or gluten unless sour cream is used; opt for vegan substitutes if needed.
  • Verify canned goods for cross-contamination depending on sensitivity.

Nutrition (per portion)

For guidance only: not a replacement for professional medical counsel.
  • Energy (Calories): 340
  • Fats: 7 g
  • Carbohydrates: 58 g
  • Proteins: 11 g