Chicken Stir-Fry Vegetables Rice

Featured in: Cozy Weeknight Dinners

This vibrant dish features tender chicken strips cooked quickly with colorful vegetables, all coated in a savory stir-fry sauce. Paired with perfectly steamed jasmine or basmati rice, it offers a balanced meal rich in protein and fresh flavors. The mix of garlic, ginger, and a blend of soy and oyster sauces brings depth, while sesame oil adds a subtle nuttiness. Ready in just 30 minutes, it’s ideal for a quick, satisfying meal that’s both wholesome and flavorful.

Updated on Wed, 19 Nov 2025 15:20:00 GMT
Golden chicken stir-fry with colorful veggies and fluffy rice, ready to eat and enjoy. Save
Golden chicken stir-fry with colorful veggies and fluffy rice, ready to eat and enjoy. | toastybloom.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice—all tossed in a savory stir-fry sauce.

I first made this chicken stir-fry on a busy weeknight when I wanted something satisfying but speedy. It’s become a staple in our kitchen—my family loves the freshness and bold flavors.

Ingredients

  • Protein: 500 g (1 lb) boneless, skinless chicken breast or thighs, cut into bite-sized strips
  • Vegetables: 1 red bell pepper, sliced, 1 yellow bell pepper, sliced, 1 medium carrot, julienned, 150 g (1 cup) broccoli florets, 100 g (1 cup) snap peas, trimmed, 2 spring onions, sliced, 2 cloves garlic, minced, 1 thumb-sized piece ginger, peeled and grated
  • Sauce: 4 tbsp soy sauce, 2 tbsp oyster sauce (or vegetarian alternative), 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp cornstarch, 2 tsp brown sugar, 2 tbsp water
  • For Serving: 250 g (1 1/4 cups) uncooked jasmine or basmati rice, 1 tbsp toasted sesame seeds (optional), Fresh cilantro or scallions, chopped (optional)

Instructions

Prepare Rice:
Cook the rice according to package instructions. Fluff and keep warm.
Mix Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Stir-fry Chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until just cooked through and lightly golden, about 4–5 minutes. Remove chicken and set aside.
Cook Vegetables:
In the same pan, add a bit more oil if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3–4 minutes until vegetables are vibrant and crisp-tender.
Combine & Finish:
Return chicken to the pan. Pour in the sauce and toss everything together. Cook for 2–3 minutes until the sauce thickens and coats the chicken and veggies.
Add Spring Onions:
Stir in the spring onions, adjust seasoning as needed.
Serve:
Serve hot over steamed rice. Garnish with sesame seeds and fresh herbs if desired.
Steaming bowl of Chicken Stir-Fry with glistening sauce and vegetables, perfect for dinner. Save
Steaming bowl of Chicken Stir-Fry with glistening sauce and vegetables, perfect for dinner. | toastybloom.com

This chicken stir-fry is always a hit during family gatherings. Everyone loves making their own bowl and adding their favorite toppings.

Required Tools

Wok or large skillet, Saucepan (for rice), Sharp knife, Cutting board, Mixing bowls, Whisk or fork

Allergen Information

Contains soy (soy sauce), shellfish (if using oyster sauce), sesame. For gluten-free: Use tamari or gluten-free soy sauce and gluten-free oyster sauce alternative. Always check ingredient labels for hidden allergens.

Nutritional Information (per serving)

Calories: 425, Total Fat: 8 g, Carbohydrates: 53 g, Protein: 33 g

Savory Chicken Stir-Fry with fresh herbs on top, a delicious and balanced meal to savor. Save
Savory Chicken Stir-Fry with fresh herbs on top, a delicious and balanced meal to savor. | toastybloom.com

Enjoy every bite of this colorful stir-fry—the perfect weeknight dinner. Make it your own with different proteins or veggie combos!

Recipe FAQs

Can I substitute chicken with other proteins?

Yes, tofu or shrimp can be used as alternatives for different tastes and dietary preferences.

How do I avoid overcooking the vegetables?

Stir-fry the vegetables on high heat briefly until they are crisp-tender to retain color and texture.

What rice type works best with this dish?

Jasmine or basmati rice is recommended for its fluffy texture and fragrant aroma.

Can this dish be made gluten-free?

Use tamari or gluten-free soy sauce and oyster sauce alternatives to make it gluten-free.

What can I use to garnish the dish?

Toasted sesame seeds and fresh cilantro or scallions add a nice finishing touch.

Chicken Stir-Fry Vegetables Rice

Tender chicken and crisp vegetables combined with fluffy rice and a savory sauce.

Prep Time
15 minutes
Time for Cooking
15 minutes
Complete Time
30 minutes
Recipe Creator Grace Miller

Recipe Group Cozy Weeknight Dinners

Skill Level Easy

Cuisine Type Asian-inspired

Servings Made 4 Portion Count

Dietary Notes No Dairy

What You Need

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce (or vegetarian alternative)
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Step-by-Step Directions

Step 01

Cook the Rice: Prepare rice according to package directions. Fluff with a fork and keep warm.

Step 02

Prepare the Sauce: Whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a small bowl. Set aside.

Step 03

Cook the Chicken: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Stir-fry chicken until just cooked through and lightly golden, approximately 4 to 5 minutes. Remove chicken and keep aside.

Step 04

Stir-fry Vegetables: Add more oil to the pan if required. Sauté garlic, ginger, and all vegetables except spring onions for 3 to 4 minutes until vibrant and crisp-tender.

Step 05

Combine Chicken and Sauce: Return chicken to the pan and pour in the prepared sauce. Toss to coat evenly. Cook an additional 2 to 3 minutes until sauce thickens.

Step 06

Add Spring Onions and Serve: Stir in sliced spring onions and adjust seasoning as needed. Serve immediately over steamed rice, garnished with toasted sesame seeds and fresh herbs if desired.

Tools You'll Need

  • Wok or large skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy Details

Look over every item for allergens. If unsure, check with your healthcare provider.
  • Contains soy (soy sauce), shellfish (if using oyster sauce), and sesame. Use gluten-free soy and oyster sauce alternatives for gluten sensitivity.

Nutrition (per portion)

For guidance only: not a replacement for professional medical counsel.
  • Energy (Calories): 425
  • Fats: 8 g
  • Carbohydrates: 53 g
  • Proteins: 33 g