Antipasto Chickpea Salad

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This vibrant salad unites protein-rich chickpeas with creamy mozzarella pearls and zesty pepperoni for depth. Classic antipasto vegetables like cherry tomatoes, roasted red peppers, artichoke hearts, olives, red onions, and fresh basil bring color and balance. All tossed in a tangy Italian vinaigrette made from extra-virgin olive oil, red wine vinegar, oregano, and garlic powder, this dish offers layers of flavor with minimal prep. Serve chilled to allow ingredients to meld and enjoy as a light lunch or appetizer.

Updated on Fri, 19 Dec 2025 10:18:00 GMT
Antipasto chickpea salad with vibrant colors and Italian dressing, perfect for any lunch. Save
Antipasto chickpea salad with vibrant colors and Italian dressing, perfect for any lunch. | toastybloom.com

There's something about the smell of a farmers market in summer that makes you want to throw together a salad that actually tastes like something. I picked up a container of those little mozzarella pearls one afternoon, still slightly cool from the refrigerated section, and suddenly the whole idea clicked: what if I built a salad that tasted like an Italian charcuterie board but actually worked as something you could eat on a regular Tuesday? This became that salad.

I made this for a potluck where everyone was bringing the same tired pasta salad, and honestly it was the first thing to disappear. Someone asked for the recipe before they'd even finished their plate, which felt pretty good. It's one of those dishes that works because it doesn't apologize for being simple.

Ingredients

  • Chickpeas: One can, drained and rinsed well because nobody wants that starchy canned liquid hanging around in your salad.
  • Mozzarella pearls: The creamy, milky part of this whole thing; make sure they're drained or they'll make everything soggy and sad.
  • Pepperoni: Three ounces, and whether you slice it or quarter it matters more than you'd think because size changes how the flavor hits.
  • Cherry tomatoes: Halved so they release their juice slightly into the dressing without completely falling apart.
  • Roasted red peppers: The jarred kind is absolutely fine and saves you from the mess of roasting them yourself.
  • Marinated artichoke hearts: These come packed in their own flavor, so they do half the work for you.
  • Kalamata olives: Pitted and halved because whole olives are a choking hazard waiting to happen and nobody wants that drama at lunch.
  • Red onion: Finely sliced so it softens slightly into the dressing instead of being an aggressive raw bite.
  • Fresh basil: Torn by hand, never cut with a knife, because basil bruises and turns black and bitter when you do that.
  • Extra-virgin olive oil: The good stuff, because you taste it directly here and there's nowhere to hide mediocre oil.
  • Red wine vinegar: The acid that wakes everything up and makes you actually taste the individual ingredients.
  • Dried oregano, garlic powder, salt, and pepper: The quiet backbone that ties the whole thing together.

Instructions

Gather and combine:
Dump all your solid ingredients into a large bowl: the chickpeas, mozzarella, pepperoni, tomatoes, peppers, artichokes, olives, onion, and basil. You're aiming for a mix where nothing gets lost at the bottom.
Make the dressing:
In a small bowl or jar, whisk the olive oil, vinegar, oregano, garlic powder, salt, and pepper until it's emulsified and not separating. Taste it straight from the whisk and adjust if needed, because this is your moment to get it right before it touches everything else.
Bring it together:
Pour the dressing over everything and toss gently so you don't pulverize the mozzarella and tomatoes. You want to coat everything without turning it into mush.
Taste and adjust:
At this point, take a bite of a tomato, a piece of mozzarella, and some dressed chickpea together. If it needs more salt, acid, or pepper, now's the time.
Let it rest:
Chill for 10 to 15 minutes if you have the time; the flavors settle into each other and it becomes noticeably better than it was five minutes before.
This refreshing Antipasto chickpea salad features juicy tomatoes and flavorful pepperoni, ready to enjoy. Save
This refreshing Antipasto chickpea salad features juicy tomatoes and flavorful pepperoni, ready to enjoy. | toastybloom.com

There was this moment when I brought this to a friend's house and she took one bite and immediately asked what was in the dressing. We ended up standing in her kitchen for twenty minutes talking about vinegar and olive oil like it was the most interesting thing in the world. That's when I realized it wasn't the ingredients that mattered; it was the way they talked to each other.

Why This Works as a Meal

This isn't a side dish pretending to be a main, and it's not a main that leaves you hungry an hour later. The chickpeas have enough protein to actually stick with you, the mozzarella adds creaminess so it doesn't feel like you're eating rabbit food, and the pepperoni brings just enough richness that you feel like you're treating yourself even though you're technically eating vegetables. Serve it at room temperature or slightly chilled, and it becomes the kind of thing you can make in the afternoon and eat for lunch the next day.

Variations That Actually Matter

The base here is solid, but it's also a framework that likes to be played with. If pepperoni isn't your thing, turkey pepperoni tastes cleaner and less heavy, or you could skip the meat entirely and add some marinated mushrooms for that umami hit. I've added cubed provolone alongside the mozzarella, which creates a sharper flavor contrast. Some people throw in fresh mozzarella instead of pearls, and it becomes creamier and more indulgent. The dressing is where you get creative too; swap the red wine vinegar for white balsamic if you want it sweeter, or add a tiny bit of Dijon mustard to make it more assertive.

How to Actually Use This

Make this when you need something fast but don't want to feel like you shortcut yourself. It's a lunch on its own, a stunning side dish for grilled chicken or fish, or the star of a picnic because it doesn't wilt or get worse as it sits. Pack it in a container with the dressing separate if you're transporting it, and shake it together right before you eat so the mozzarella doesn't get sad and the basil doesn't bruise. People always ask if you made it; they never believe you when you say twenty minutes.

  • Serve it at room temperature or chilled, whichever feels right for the weather.
  • Taste it before you serve it to guests because everyone's salt tolerance is different and you want to get it right.
  • Keep the leftovers in an airtight container, though honestly it's usually gone before that matters.
A close-up of delicious Antipasto chickpea salad, showcasing creamy mozzarella and hearty chickpeas. Save
A close-up of delicious Antipasto chickpea salad, showcasing creamy mozzarella and hearty chickpeas. | toastybloom.com

This salad has become my answer to that moment when you want to feel like you cooked but you barely actually did anything. It's the kind of thing that reminds you that good food doesn't have to be complicated, just thoughtful.

Recipe FAQs

Can I make this salad vegetarian?

Yes, simply omit the pepperoni or substitute with plant-based alternatives to keep it meat-free.

What variations can enhance this salad?

Add cubed salami, provolone cheese, or marinated mushrooms for extra flavor and texture variety.

How long should the salad rest before serving?

Chill the salad for 10–15 minutes to allow the flavors of the vinaigrette and ingredients to meld well.

What is a good beverage pairing?

Crisp white wines such as Pinot Grigio complement the freshness and tanginess of the salad nicely.

Is this salad gluten-free?

Yes, the main ingredients are gluten-free, but check pepperoni labels for possible gluten traces if sensitive.

Antipasto Chickpea Salad

Hearty salad of chickpeas, mozzarella, pepperoni, and Italian veggies with a zesty vinaigrette dressing.

Prep Time
20 minutes
0
Complete Time
20 minutes
Recipe Creator Grace Miller


Skill Level Easy

Cuisine Type Italian-American

Servings Made 4 Portion Count

Dietary Notes Free from Gluten

What You Need

Beans and Cheese

01 1 can (15 oz) chickpeas, drained and rinsed
02 1 cup mozzarella pearls, drained

Meats

01 3 oz pepperoni, sliced or quartered

Vegetables

01 1 cup cherry tomatoes, halved
02 1/2 cup roasted red peppers, sliced
03 1/2 cup marinated artichoke hearts, chopped
04 1/3 cup Kalamata olives, pitted and halved
05 1/4 cup red onion, finely sliced
06 1/4 cup fresh basil leaves, torn

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1/2 teaspoon garlic powder
05 1/4 teaspoon salt
06 1/4 teaspoon freshly ground black pepper

Step-by-Step Directions

Step 01

Combine salad components: In a large mixing bowl, combine chickpeas, mozzarella pearls, pepperoni, cherry tomatoes, roasted red peppers, artichoke hearts, olives, red onion, and basil.

Step 02

Prepare dressing: In a small bowl or jar, whisk olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper until thoroughly emulsified.

Step 03

Dress the salad: Pour the dressing over the combined salad ingredients and toss gently to evenly coat.

Step 04

Adjust seasoning: Taste the mixture and adjust salt and pepper as needed.

Step 05

Chill before serving: Optionally chill the salad for 10 to 15 minutes to allow flavors to meld before serving.

Tools You'll Need

  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • Cutting board and knife

Allergy Details

Look over every item for allergens. If unsure, check with your healthcare provider.
  • Contains dairy from mozzarella; pepperoni may contain gluten traces—verify labels if sensitive.
  • Olives and artichokes may be processed in facilities handling other allergens.

Nutrition (per portion)

For guidance only: not a replacement for professional medical counsel.
  • Energy (Calories): 350
  • Fats: 21 g
  • Carbohydrates: 23 g
  • Proteins: 17 g