Sheet-Pan Crispy Ramen Veggies

Featured in: One-Pan Comforts

This vibrant sheet-pan dish combines crispy ramen noodles with colorful roasted vegetables and your choice of tender chicken or golden tofu. Marinated in a bold soy and sesame glaze, the ingredients roast together, offering a perfect balance of textures and flavors. Easy to prepare and clean up, it suits weeknight meals with adaptable options for vegetarian diets.

Updated on Wed, 19 Nov 2025 15:32:00 GMT
Sheet-Pan Crispy Ramen with chicken and vegetables, a beautiful, golden, and flavorful one-pan meal. Save
Sheet-Pan Crispy Ramen with chicken and vegetables, a beautiful, golden, and flavorful one-pan meal. | toastybloom.com

A vibrant, one-pan meal featuring crispy ramen noodles, colorful roasted vegetables, and your choice of tender chicken or golden tofu. This easy, Pinterest-worthy dish brings together bold flavors and irresistible textures for a weeknight dinner everyone will love.

The first time I made this crispy ramen sheet pan, my family couldn't believe how such a simple dish could deliver so much flavor and texture. It's become a go-to for busy evenings when everyone wants something comforting and just a bit special.

Ingredients

  • Chicken breasts: 2 boneless, skinless (about 400 g), thinly sliced
  • Firm tofu: 400 g, pressed and cubed (use instead of chicken for vegetarian/vegan option)
  • Red bell pepper: 1, sliced
  • Broccoli florets: 1 cup (100 g)
  • Snap peas: 1 cup (100 g), halved
  • Carrot: 1 medium, julienned
  • Spring onions: 3, sliced (reserve some greens for garnish)
  • Instant ramen noodles: 2 packs (85 g each), seasoning packets discarded
  • Soy sauce: 3 tbsp
  • Toasted sesame oil: 2 tbsp
  • Hoisin sauce: 1 tbsp
  • Honey or maple syrup: 1 tbsp
  • Rice vinegar: 2 tsp
  • Garlic: 2 cloves, minced
  • Fresh ginger: 1 tsp, grated
  • Chili flakes (optional): ½ tsp
  • Water: ½ cup (120 ml)
  • Toasted sesame seeds: 1 tbsp
  • Fresh cilantro or sliced green onions (optional): for garnish

Instructions

Prepare oven and pan:
Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
Make marinade:
In a large bowl, whisk together soy sauce, sesame oil, hoisin sauce, honey, rice vinegar, garlic, ginger, and chili flakes.
Marinate protein:
Add sliced chicken or cubed tofu to the bowl and toss to coat. Set aside to marinate while prepping vegetables.
Arrange sheet pan:
Break ramen noodles into rough chunks and scatter evenly over the prepared sheet pan.
Add vegetables and protein:
Arrange the marinated chicken or tofu and all prepared vegetables evenly over the noodles. Drizzle any remaining marinade over the top.
Add water:
Add ½ cup (120 ml) water to the pan, distributing evenly to help the noodles soften and crisp up.
Roast:
Roast in the oven for 20–25 minutes, turning ingredients halfway through, until the chicken is cooked through (or tofu is golden), vegetables are tender, and noodles are golden and crisp at the edges.
Garnish and serve:
Remove from oven, garnish with sesame seeds and fresh herbs. Serve immediately.
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Making this together on chilly nights has become a fun tradition for my family & we love customizing it with everyone's favorite veggies and toppings.

Recipe Variations

Try swapping in zucchini, mushrooms, or baby corn for the veggie mix, or use shrimp or tempeh as your protein. Add a drizzle of sriracha for extra heat.

Allergen & Dietary Information

Contains soy (soy sauce, tofu), wheat (ramen noodles, soy sauce), and sesame (oil, seeds). Always check ingredient labels for gluten or hidden allergens. To make gluten-free, use gluten-free ramen and tamari instead of soy sauce.

Serving Suggestions

This sheet-pan crispy ramen pairs perfectly with a salad or a chilled glass of iced green tea. For adults, try it with a crisp Riesling to balance the bold flavors.

Imagine crispy, delicious sheet-pan ramen with vibrant veggies and tender chicken, ready to eat. Save
Imagine crispy, delicious sheet-pan ramen with vibrant veggies and tender chicken, ready to eat. | toastybloom.com

Sheet-pan crispy ramen is sure to become a favorite for quick weeknight dinners. Enjoy the vibrant flavors and minimal cleanup!

Recipe FAQs

How do I get the ramen noodles crispy?

Breaking the noodles into chunks and roasting them on the sheet pan with a bit of water helps soften then crisp the edges for a crunchy texture.

Can I substitute chicken with tofu?

Yes, firm tofu pressed and cubed works well as a vegetarian protein alternative and absorbs the marinade flavors beautifully.

What vegetables work best in this dish?

Bell peppers, broccoli, snap peas, carrots, and spring onions create a colorful and balanced vegetable mix, but zucchini or mushrooms can also be added.

Is this dish gluten-free?

Use gluten-free tamari instead of soy sauce and gluten-free ramen noodles to make the dish safe for gluten-free diets.

How spicy can I make this meal?

Add chili flakes to the marinade or drizzle sriracha over the finished dish for a customizable spicy kick.

What wines pair well with this dish?

Crisp Riesling or iced green tea complement the flavors while balancing the savory and sweet elements.

Sheet-Pan Crispy Ramen Veggies

One-pan meal with crispy ramen, roasted veggies, and tender chicken or tofu for a flavorful weeknight dinner.

Prep Time
15 minutes
Time for Cooking
25 minutes
Complete Time
40 minutes
Recipe Creator Grace Miller

Recipe Group One-Pan Comforts

Skill Level Easy

Cuisine Type Asian-Inspired Fusion

Servings Made 4 Portion Count

Dietary Notes No Dairy

What You Need

Proteins

01 2 boneless, skinless chicken breasts, thinly sliced (about 14 oz)
02 400 g firm tofu, pressed and cubed (for vegetarian/vegan option)

Vegetables

01 1 red bell pepper, sliced
02 1 cup broccoli florets (about 3.5 oz)
03 1 cup snap peas, halved (about 3.5 oz)
04 1 medium carrot, julienned
05 3 spring onions, sliced (reserve some greens for garnish)

Ramen & Sauce

01 2 packs instant ramen noodles, seasoning packets discarded (about 3 oz total)
02 3 tbsp soy sauce
03 2 tbsp toasted sesame oil
04 1 tbsp hoisin sauce
05 1 tbsp honey or maple syrup
06 2 tsp rice vinegar
07 2 cloves garlic, minced
08 1 tsp fresh ginger, grated
09 ½ tsp chili flakes (optional)

Garnishes

01 1 tbsp toasted sesame seeds
02 Fresh cilantro or sliced green onions (optional)

Step-by-Step Directions

Step 01

Prepare Oven and Pan: Preheat oven to 425°F. Line a large sheet pan with parchment paper.

Step 02

Mix Marinade: In a large bowl, whisk together soy sauce, sesame oil, hoisin sauce, honey or maple syrup, rice vinegar, garlic, ginger, and chili flakes.

Step 03

Marinate Protein: Add thinly sliced chicken or cubed tofu to the marinade and toss to coat evenly. Set aside while preparing vegetables.

Step 04

Prepare Noodles: Break ramen noodles into rough chunks and spread evenly over the lined sheet pan.

Step 05

Arrange Ingredients: Evenly distribute marinated chicken or tofu and all prepared vegetables over the noodles. Drizzle any remaining marinade on top.

Step 06

Add Water: Pour ½ cup water evenly over the pan to aid in softening and crisping the noodles.

Step 07

Roast: Place pan in oven and roast for 20 to 25 minutes, stirring halfway through, until protein is cooked through or tofu is golden, vegetables are tender, and noodles are crisp at edges.

Step 08

Garnish and Serve: Remove from oven, sprinkle with sesame seeds and fresh herbs. Serve immediately.

Tools You'll Need

  • Large sheet pan
  • Mixing bowls
  • Knife and cutting board
  • Parchment paper

Allergy Details

Look over every item for allergens. If unsure, check with your healthcare provider.
  • Contains soy (soy sauce, tofu), wheat (ramen noodles, soy sauce), and sesame (oil, seeds).
  • Use gluten-free tamari and noodles to make gluten-free.
  • Always verify ingredient labels for hidden allergens.

Nutrition (per portion)

For guidance only: not a replacement for professional medical counsel.
  • Energy (Calories): 420
  • Fats: 14 g
  • Carbohydrates: 46 g
  • Proteins: 28 g