Avocado Pesto Zoodles

Featured in: Cozy Weeknight Dinners

Creamy avocado pesto transforms spiralized zucchini into a light yet satisfying dish. The vibrant green sauce blends ripe avocado with fresh basil, pine nuts, garlic, and lemon for a rich, velvety coating that clings beautifully to tender zoodles. Ju cherry tomatoes add bursts of sweetness and color, while Parmesan brings savory depth. Ready in just 20 minutes, this Italian-inspired creation works perfectly as a quick lunch or elegant dinner.

Updated on Thu, 15 Jan 2026 16:24:00 GMT
Creamy avocado pesto coats spiralized zucchini noodles, topped with fresh cherry tomatoes and basil for a vibrant, healthy meal. Save
Creamy avocado pesto coats spiralized zucchini noodles, topped with fresh cherry tomatoes and basil for a vibrant, healthy meal. | toastybloom.com

The first time I made avocado pesto, I was skeptical about blending such a rich, creamy fruit into a traditional Italian sauce. But one whirl in the food processor changed my mind completely.

Last summer, my sister visited and declared herself too full for dinner after a late lunch. I made this anyway, and she ended up going back for seconds. Thats when I knew this light, vibrant dish had serious staying power.

Ingredients

  • 2 medium zucchini, spiralized: Look for firm zucchini without soft spots. Larger ones spiralize better but smaller ones are more tender.
  • 1/2 tablespoon olive oil: Just enough to lightly coat the pan and help the zoodles soften without becoming soggy.
  • Pinch of salt: Enhances the zucchini flavor and helps draw out excess moisture as it cooks.
  • 1 ripe avocado: Should yield slightly to gentle pressure but not feel mushy. The creamier the avocado, the silkier your pesto.
  • 1 cup fresh basil leaves: Pack them down. The more basil, the more vibrant green and aromatic the sauce becomes.
  • 2 tablespoons pine nuts: Toast them lightly in a dry pan for 2 minutes before blending to unlock their nutty sweetness.
  • 1 clove garlic: Use fresh. Garlic powder loses the punch that makes this sauce sing.
  • 2 tablespoons lemon juice: Freshly squeezed prevents the avocado from browning and brightens the rich sauce.
  • 2 tablespoons grated Parmesan: Adds umami depth. Nutritional yeast works beautifully for a dairy-free version.
  • 2 tablespoons olive oil: Helps the pesto coat the zoodles smoothly and adds luxurious mouthfeel.
  • 1/4 teaspoon salt and 1/8 teaspoon black pepper: Start here and adjust. The avocado needs seasoning to shine.
  • 1 cup cherry tomatoes, halved: Their sweetness and pop of juice balance the creamy pesto perfectly.
  • Extra basil leaves: Whole or torn, they make the dish look stunning and add fresh aroma.

Instructions

Spiralize the zucchini:
Use a spiralizer to turn the zucchini into long, curly noodles. If you dont have one, a vegetable peeler works for wider ribbon noodles.
Lightly sauté the zoodles:
Heat olive oil in a large skillet over medium heat. Add zoodles and salt, tossing for 2 to 3 minutes just until they soften slightly but still hold their shape.
Blend the creamy pesto:
Combine avocado, basil, pine nuts, garlic, lemon juice, Parmesan, olive oil, salt, and pepper in a food processor. Blend until completely smooth, scraping down the sides to incorporate any chunky bits.
Toss everything together:
Place warm zoodles in a large bowl. Pour the avocado pesto over the top and toss gently until every strand is coated in vibrant green sauce.
Add the finishing touches:
Scatter halved cherry tomatoes and fresh basil leaves over the top. Grind fresh black pepper over the dish and serve while still slightly warm.
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| toastybloom.com

This recipe became my go-to for impromptu dinner parties. It looks impressive, feels special, yet comes together so effortlessly that I can actually spend time with my guests instead of being stuck in the kitchen.

Making It Your Own

Sometimes I add a handful of baby spinach to the pesto for extra nutrients and an even deeper green color. You can also swap in arugula for a peppery kick that cuts through the avocado creaminess beautifully.

Protein Additions

Grilled shrimp, pan-seared chicken, or even crispy chickpeas turn this from a light side into a substantial main. The pesto is rich enough to stand up to heartier proteins without overpowering them.

Serving Suggestions

This dish is stunning served family style on a large platter. I like to arrange the zoodles in a mound, drizzle extra pesto on top, and scatter tomatoes and basil in a pattern that looks almost too pretty to eat.

  • Pair with a crisp white wine like Sauvignon Blanc
  • Add crusty gluten-free bread for soaking up extra sauce
  • Store leftovers in an airtight container and eat within a day
Sautéed zoodles tossed in a rich avocado pesto, garnished with halved cherry tomatoes and black pepper for a light dinner. Save
Sautéed zoodles tossed in a rich avocado pesto, garnished with halved cherry tomatoes and black pepper for a light dinner. | toastybloom.com

Sometimes the simplest recipes surprise us the most. This one started as experiment and ended up a staple I turn to again and again.

Recipe FAQs

How do I prevent zoodles from getting watery?

Sauté zucchini noodles briefly over medium heat for 2–3 minutes until just tender. Avoid overcooking, as zucchini releases excess moisture when heated too long. Patting spiralized zucchini dry with paper towels before cooking also helps maintain texture.

Can I make the avocado pesto ahead of time?

The pesto sauce can be prepared up to 24 hours in advance and stored in an airtight container in the refrigerator. Press plastic wrap directly onto the surface to prevent oxidation. The vibrant green color may darken slightly but flavor remains excellent.

What can I substitute for pine nuts?

Walnuts, cashews, or even sunflower seeds work beautifully as alternatives to pine nuts. Each brings a slightly different flavor profile but maintains the creamy texture essential to this sauce.

Is this suitable for meal prep?

Store zoodles and pesto separately for best results. Reheat zoodles gently in a skillet and toss with sauce just before serving. The dish keeps well for 2–3 days when properly refrigerated, though the zucchini will soften over time.

How can I add more protein?

Grilled chicken, sautéed shrimp, white beans, or chickpeas make excellent protein additions. Simply prepare your chosen protein separately and serve alongside or mixed into the zoodle dish.

Can this be served cold?

Absolutely. The flavors meld beautifully when served chilled as a refreshing salad. Perfect for warm weather or packed lunches, the creamy avocado pesto coats cold zoodles just as effectively.

Avocado Pesto Zoodles

Tender zucchini noodles coated in rich avocado basil sauce with fresh cherry tomatoes.

Prep Time
15 minutes
Time for Cooking
5 minutes
Complete Time
20 minutes
Recipe Creator Grace Miller

Recipe Group Cozy Weeknight Dinners

Skill Level Easy

Cuisine Type Italian-Inspired

Servings Made 2 Portion Count

Dietary Notes Meat-Free, Free from Gluten, Reduced-Carb

What You Need

Zoodles

01 2 medium zucchini, spiralized
02 1/2 tablespoon olive oil
03 Pinch of salt

Avocado Pesto

01 1 ripe avocado, pitted and peeled
02 1 cup fresh basil leaves, packed
03 2 tablespoons pine nuts or walnuts
04 1 clove garlic
05 2 tablespoons lemon juice (about 1/2 lemon)
06 2 tablespoons grated Parmesan cheese
07 2 tablespoons olive oil
08 1/4 teaspoon salt
09 1/8 teaspoon black pepper

Toppings

01 1 cup cherry tomatoes, halved
02 Extra basil leaves for garnish
03 Freshly ground black pepper to taste

Step-by-Step Directions

Step 01

Spiralize Zucchini: Transform zucchini into noodles using a spiralizer, creating uniform strands for even cooking.

Step 02

Cook Zoodles: Heat 1/2 tablespoon olive oil in a large skillet over medium heat. Add zoodles and pinch of salt. Sauté for 2–3 minutes until just tender but still crisp. Remove from heat.

Step 03

Prepare Pesto: Combine avocado, basil, pine nuts, garlic, lemon juice, Parmesan, 2 tablespoons olive oil, salt, and black pepper in a food processor. Blend until smooth and creamy, scraping down sides as needed.

Step 04

Combine and Serve: Toss warm zoodles with avocado pesto in a large bowl until evenly coated. Top with halved cherry tomatoes and extra basil. Garnish with freshly ground black pepper and serve immediately.

Tools You'll Need

  • Spiralizer
  • Large skillet
  • Food processor or blender
  • Mixing bowl
  • Knife and cutting board

Allergy Details

Look over every item for allergens. If unsure, check with your healthcare provider.
  • Contains dairy (Parmesan cheese) and tree nuts (pine nuts or walnuts). For nut allergies, omit nuts or use sunflower seeds. For dairy allergies, use nutritional yeast instead of Parmesan. Always check product labels for hidden allergens.

Nutrition (per portion)

For guidance only: not a replacement for professional medical counsel.
  • Energy (Calories): 320
  • Fats: 25 g
  • Carbohydrates: 19 g
  • Proteins: 6 g