Creamy cold brew power blend (Printable Version)

Creamy cold brew combined with protein shake for a refreshing, energizing iced latte.

# What You Need:

→ Coffee

01 - ½ cup plus 2 tablespoons cold brew coffee, chilled

→ Protein

02 - ¾ cup plus 2 tablespoons ready-to-drink vanilla or chocolate protein shake (or plant-based alternative)

→ Optional Add-Ins

03 - 1 to 2 teaspoons maple syrup or honey, to taste
04 - Ice cubes as needed
05 - Pinch of cinnamon or cocoa powder for garnish

# Step-by-Step Directions:

01 - Fill a tall glass with ice cubes.
02 - Pour cold brew coffee over the ice.
03 - Pour the protein shake into the glass.
04 - Add maple syrup or honey if extra sweetness is desired.
05 - Stir or blend until fully combined and creamy.
06 - Sprinkle a pinch of cinnamon or cocoa powder on top and serve immediately.

# Expert Advice:

01 -
  • It tastes like a dessert milkshake but packs enough protein to keep you satisfied for hours.
  • Takes literally five minutes and requires zero cooking skills or fancy equipment.
  • Works equally well as a pre-workout jolt or a post-workout recovery drink without feeling heavy.
02 -
  • The ratio of coffee to protein matters more than you think, because too much coffee and it becomes bitter despite the shake, but too much shake and it tastes like you're drinking dessert for breakfast.
  • If you're using a blender, don't over-blend because you'll end up with something too thin and foamy instead of creamy and substantial.
03 -
  • Use cold brew concentrate if you can find it, because it's stronger and you can add less liquid while keeping the creaminess intact.
  • The secret that changed everything for me was chilling my glass before pouring, because it keeps the drink cold and delicious for longer than you'd expect.
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