Mediterranean Chickpea Chicken Salad (Printable Version)

Vibrant protein-packed salad with juicy chicken, creamy feta, crisp vegetables, and briny olives in zesty Mediterranean dressing.

# What You Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 ounces) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# Step-by-Step Directions:

01 - In a large mixing bowl, combine the cooked chicken, chickpeas, cherry tomatoes, cucumber, red onion, fresh parsley, crumbled feta cheese, and Kalamata olives.
02 - In a separate small bowl or jar, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and black pepper until well emulsified.
03 - Pour the prepared dressing over the salad ingredients and toss gently until all components are evenly coated.
04 - Taste the salad and adjust seasoning as needed. Serve immediately for a fresh temperature or refrigerate for 20 minutes for a chilled presentation.

# Expert Advice:

01 -
  • Everything comes together in under 30 minutes with almost zero active cooking
  • The flavors actually get better after a short chill, making it perfect for meal prep
02 -
  • Dry your vegetables thoroughly after washing, especially the cucumber and tomatoes
  • The salad tastes best at room temperature, not straight from the fridge
03 -
  • Massaging the chickpeas with a little olive oil before adding them makes them creamier
  • Let the dressing sit for 10 minutes before using it to mellow the raw garlic
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