Dandelion Root Ginger Turmeric (Printable Version)

An earthy blend of dandelion root, ginger, and turmeric creating a comforting warm drink.

# What You Need:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon lemon juice, optional
07 - 1 to 2 teaspoons honey or maple syrup, optional
08 - Black pepper, pinch, optional

# Step-by-Step Directions:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and water.
02 - Bring to a boil, then reduce heat and simmer gently for 10 to 15 minutes.
03 - Remove from heat and strain the tea into mugs using a fine mesh strainer.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Expert Advice:

01 -
  • Earthy and warming flavors from roasted dandelion root combined with fresh ginger and turmeric.
  • Simple to prepare with minimal ingredients and tools.
  • Supports wellness with natural anti-inflammatory benefits.
  • Vegan and gluten-free, suitable for a variety of diets.
02 -
  • Use freshly sliced ginger and turmeric whenever possible for the most vibrant flavor.
  • A pinch of black pepper enhances the absorption of turmeric's beneficial compounds.
  • Sweeten gently with maple syrup to maintain vegan status.
  • If using honey, avoid serving to children under 1 year and those following a vegan diet.
Go Back